3 Strategies for Improving New Learning by Practicing Mindfulness. When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the area of the brain
The Science of Protection Audio eBook Just Released! With all that Raamon Newman has experienced personally and professionally the last couple of years and now with all the market volatility, virus fear, war, supply chain issues, and accelerated change going on Raamon realized more than ever having the capacity to protect himself, others, achievement &
75+ Educational Activities for When You’re Stuck Indoors. If you’re stuck indoors for whatever reason, try these educational activities to crack boredom. Watch historical movies (check out my lists for kids and teens) Play a board game (Life and Disney Monopoly are favorites) Build famous landmarks from LEGOs Learn about the basics of music theory with these apps Create a song/rhyme/poem/rap/TikTok
