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Creativity Benefits

Additional Information

Freedom: There is no right or wrong way to be creative. When we create, it gives us the opportunity to engage with the world without judging ourselves. To return to the feeling of freedom we may have experienced during childhood. Where we did not have to know or be an expert. It gives us permission to take risks, try new things, and strip away inhibitions in a healthy way.


Self-awareness and Expression: Creativity is the route to authenticity. As we create we begin to access our thoughts, feelings and beliefs. When we take the time and energy to develop our own ideas, we learn to understand, trust and respect our inner self, in turn enabling us to better express ourselves. You may be surprised at the resources, thoughts and impulses that you discover there.


Faith and confidence in our instincts: When we create, we may start to value our work, even if it is not published, displayed or presented to the public. We can learn to trust our instincts and gain confidence from expressing them. This confidence carries over into decisions we make in other areas of life.


Stress Relief: Being creative is meditative. Taking the time to use our hands, minds, and energy doing something we enjoy and that makes us happy is of highest importance in life. Creativity is fun, and doing anything that brings joy reduces our stress levels and improves our quality of life.


Problem solving: There isn't a manual to being an artist, and there isn't a manual for being alive. Obstacles and challenges throughout life are inevitable. However, when we make creativity a habit, we continue to learn new, resourceful ways of solving problems in our artwork, and in life.