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Jean-Pierre Fallou

5 Steps to Dealing with Upheaval in Your Life

5 Steps to Dealing with Upheaval in Your Life comes in many forms. To some, the crisis might be small, a fender bender in the parking lot, causing minor damage to their car. Others face even more significant challenges, such as an illness or the loss of a job. Regardless of the cause, dealing with upheaval

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Create Happiness during the Toughest of Times

Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken up with emotions such as worry, anxiety, depression, anger, frustration, and fear.

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6 Ways to Protect Your Mental Health During a Sudden Upheaval

You thought you were doing ok. You likely were. You’d faced several challenges already, and came out on top. Then it happened—a sudden upheaval. In an instant, your entire world changed, and you were called upon to react to a situation which sapped your energy, drained your resources, and left you feeling as though mentally, you’d just taken a battering.

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6 Ways to Deal with the Upheaval at Work

If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.

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5 Ways to Experience Personal Growth even in an Upheaval

When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care. Now more than ever, you need to take advantage of what time you have for personal growth. When we are challenged is where we rise to the occasion the best.

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