Are you trying to become an expert time manager? Have you noticed you don’t spend your time well throughout the day?
There’s a good reason why those cute cat and dog memes on social media are so popular. Pets make you feel good.
Illness strikes. A loved one dies. The economy shifts. You lose your job.
You might not realize that creativity has a measurable effect on your brain function. Science has shown that blood flow to your frontal cortex increases when you’re engaged in a creative task. Creativity can boost neural pathways, and measurably increase your cognitive function.
When you think of a successful CEO, you probably liken that person to Superman. It feels like a distant reality that someone can run a company, spend time with family, exercise every day, and somehow manage to write a book too.
You probably know how good essentials oils smell and that they can lift your mood.But did you know that essential oils can actually improve your brain function?
Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on how to set SMART goals to worksheets and books on how to reach them.
Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken up with emotions such as worry, anxiety, depression, anger, frustration, and fear.
Are you living up to your creative potential? Have you thought about how encouraging your creativity could help boost your skills? People with highly creative minds commonly have more energy, are skilled at problem-solving, and have high productivity.
Delegate: The cliché “greatest weakness” answer in an interview and the most under-utilized time management tool of all time.
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
Have you ever set a goal for yourself only to find that you are continually coming up against roadblocks? It happens to everyone. Schedules change, people need things from you, or maybe a mixture of the two. This is frustrating. You feel like a failure for not reaching your goal, but you don’t know how to manage the expectations of others against your own needs.
Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re suffering from a few creativity-blocking obstacles. By identifying the obstacles in your path, you can find ways to work around them.
You thought you were doing ok. You likely were. You’d faced several challenges already, and came out on top. Then it happened—a sudden upheaval. In an instant, your entire world changed, and you were called upon to react to a situation which sapped your energy, drained your resources, and left you feeling as though mentally, you’d just taken a battering.
While it’s true that some people are born with a creative mind, it doesn’t mean that creative thinking can’t be learned and developed.
You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the job.
You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those tricks into action is a different story.
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance.
Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover here why creativity is so important and welcome more innovation and inspiration into your daily activities.
Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.
If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.
You might think that creativity is something you can’t do. So many people say, ‘oh I’m just not the creative type.’ But it is within everyone to be creative. And it’s not just good for the soul to sketch or play with clay or embroider. Creativity comes in all shapes and sizes, and it has some unexpected benefits for the rest of your life.
Although it’s true that some people are more creative than others, everyone can be inventive and original in their own way. Your creativity is inside you now. Perhaps it’s just waiting for you to tap into it.
The concept of time management is pretty intuitive, right? It’s the practice of working smartly and efficiently so that you can maximize your time. There are a lot of things that can be done to maximize time, though……
You know stress is bad for you. It can lead to insomnia, poor sleep, digestive a negative impact on your mental health, increasing your risk of depression and anxiety. But did you know that stress also affects your cognitive functions?