Having a Pet Improves Our Brain Health
There’s a good reason why those cute cat and dog memes on social media are so popular. Pets make you feel good.
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8 Proven Ways Walking Improves Your Brain
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
4 Steps to Building Boundaries So You Can Reach Your Goals
Have you ever set a goal for yourself only to find that you are continually coming up against roadblocks? It happens to everyone. Schedules change, people need things from you, or maybe a mixture of the two. This is frustrating. You feel like a failure for not reaching your goal, but you don’t know how to manage the expectations of others against your own needs.
How to Become a Creative Thinker
While it’s true that some people are born with a creative mind, it doesn’t mean that creative thinking can’t be learned and developed.
4 Common Roadblocks to Getting into Creative Flow
You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to creativity, and how to move past them and get on with the job.
6 Changes to Your Schedule to Help You Manage Your Time Like a Pro
You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those tricks into action is a different story.
3 Ways to Make Sure You Get All the Sleep Your Brain Needs to Stay Healthy
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance.
Rekindle Your Creativity
Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover here why creativity is so important and welcome more innovation and inspiration into your daily activities.
5 Beliefs That Keep You from Attacking Your Goals
Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.
6 Ways to Deal with the Upheaval at Work
If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.
