You probably know how good essentials oils smell and that they can lift your mood.But did you know that essential oils can actually improve your brain function?
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
Have you ever set a goal for yourself only to find that you are continually coming up against roadblocks? It happens to everyone. Schedules change, people need things from you, or maybe a mixture of the two. This is frustrating. You feel like a failure for not reaching your goal, but you don’t know how to manage the expectations of others against your own needs.
You thought you were doing ok. You likely were. You’d faced several challenges already, and came out on top. Then it happened—a sudden upheaval. In an instant, your entire world changed, and you were called upon to react to a situation which sapped your energy, drained your resources, and left you feeling as though mentally, you’d just taken a battering.
If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.