Are you trying to become an expert time manager? Have you noticed you don’t spend your time well throughout the day?
Illness strikes. A loved one dies. The economy shifts. You lose your job.
You might not realize that creativity has a measurable effect on your brain function. Science has shown that blood flow to your frontal cortex increases when you’re engaged in a creative task. Creativity can boost neural pathways, and measurably increase your cognitive function.
You probably know how good essentials oils smell and that they can lift your mood.But did you know that essential oils can actually improve your brain function?
Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on how to set SMART goals to worksheets and books on how to reach them.
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive impact on your brain. Here are eight ways science has proven that walking is excellent for your brain.
Do you feel like you lack imagination? Do you struggle to create or to find solutions to the challenges in your life? It’s possible you’re suffering from a few creativity-blocking obstacles. By identifying the obstacles in your path, you can find ways to work around them.
You thought you were doing ok. You likely were. You’d faced several challenges already, and came out on top. Then it happened—a sudden upheaval. In an instant, your entire world changed, and you were called upon to react to a situation which sapped your energy, drained your resources, and left you feeling as though mentally, you’d just taken a battering.
You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those tricks into action is a different story.
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance.
Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover here why creativity is so important and welcome more innovation and inspiration into your daily activities.
Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.
If you’ve ever had things fall apart at work, you’re already quite familiar with upheaval at work. It happens every time you get a new boss, or they start making significant policy changes. Though let’s face it, even those small changes in the office can create tension and make it difficult to get things done.
Although it’s true that some people are more creative than others, everyone can be inventive and original in their own way. Your creativity is inside you now. Perhaps it’s just waiting for you to tap into it.